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PEA - 190 Yoga/Stretching I(1 s.h.) This lecture and laboratory course is designed to increase a person's awareness and appreciation of yoga and stretching and its effect on physical and mental wellbeing. The course provides a structured environment for the student to learn proper body alignment in basic yoga poses and an awareness of the benefits associated with the different poses. Lecture Hours: 7.5 Lab Hours: 15 Clinical Hours: 0 Work Experience Hours: 0 Equivalent to PHYE-133. |
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