PEA - 127 Beginning Jogging

(1 s.h.)

A self-paced physical conditioning course that emphasizes cardiovascular fitness through walking and jogging. The primary purpose is to introduce novice exercisers to the benefits of walking and jogging for the enhancement of health and fitness. Information on new trends and topics of fitness will be covered and a walking/jogging program will be performed throughout the term. This course is a physical activity-based course. By the end of the term, a student should be able to jog 30 minutes.

Lecture Hours: 8
Lab Hours: 15
Clinical Hours: 0
Work Experience Hours: 0