Mar 29, 2024  
NIACC Catalog 2018-2019 
    
NIACC Catalog 2018-2019 [ARCHIVED CATALOG]

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PEA - 129 Spinning


(1 s.h.)

This course introduces students to a fun, low-impact, cardiovascular workout using spin bicycles to improve current health and fitness levels. Music will motivate you while you enjoy hills, flats, intervals, sprints, and more. Make sure to bring a towel and water bottle. This course is designed for men and women of all ages.

Lecture Hours: 0
Lab Hours: 30
Clinical Hours: 0
Work Experience Hours: 0



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