Mar 28, 2024  
NIACC Catalog 2018-2019 
    
NIACC Catalog 2018-2019 [ARCHIVED CATALOG]

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PEA - 190 Yoga/Stretching I


(1 s.h.)

A lab course designed to increase the student’s awareness and appreciation of yoga and its effect on physical and mental well being. The course provides a structured environment for the student to learn proper body alignment in the yoga poses and an awareness of the benefits associated with the different poses. This course is repeatable for up to 2 semester hours of credit.

Lecture Hours: 0
Lab Hours: 30
Clinical Hours: 0
Work Experience Hours: 0

Equivalent to PHYE-133.



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