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PEH - 111 Personal Wellness

(3 s.h.)

Personal Wellness is an introductory course designed to explore the dimensions of wellness and prepare students for healthy, proactive lifestyles through lecture, experiential learning, and various physical and wellbeing activities. Students will assess their overall level of wellness, apply skill-related knowledge linked to activities that promote active lifestyles, and explore the connections between the dimensions of wellness and overall quality of life.

Lecture Hours: 45
Lab Hours: 0
Clinical Hours: 0
Work Experience Hours: 0


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