PEA - 187 Weight Training I

(1 s.h.)

This lecture and laboratory course is designed to cover the basic principles and skill techniques involved in weight training. This course will provide an overview of strength training principles, types of strength, systems of resistance training as well as training the components of fitness, exercise prescription, and program design.

Lecture Hours: 7.5
Lab Hours: 15
Clinical Hours: 0
Work Experience Hours: 0

Equivalent to 60-102, PHYE-130.