PEA - 190 Yoga/Stretching I

(1 s.h.)

This lecture and laboratory course is designed to increase a person’s awareness and appreciation of yoga and stretching and its effect on physical and mental wellbeing. The course provides a structured environment for the student to learn proper body alignment in basic yoga poses and an awareness of the benefits associated with the different poses.

Lecture Hours: 7.5
Lab Hours: 15
Clinical Hours: 0
Work Experience Hours: 0

Equivalent to PHYE-133.