PEA - 107 Aerobic Circuit Training

(1 s.h.)

Aerobic Circuit Training is an activity course designed to improve personal physical fitness through a combination of aerobic exercises and weight training. Students will learn a variety of aerobic activities along with proper use of different weight machines. This course will cater to individuals of all ages and fitness levels.

Lecture Hours: 0
Lab Hours: 30
Clinical Hours: 0
Work Experience Hours: 0