Mar 29, 2024  
NIACC Catalog 2018-2019 
    
NIACC Catalog 2018-2019 [ARCHIVED CATALOG]

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PEA - 187 Weight Training I


(1 s.h.)

Hybrid course designed to cover the basic principles and skill techniques involved in weight training. This course will provide an overview of strength training principles, types of strength, systems of resistance training as well as training the five components of fitness, exercise prescription, and program design.

Lecture Hours: 8
Lab Hours: 15
Clinical Hours: 0
Work Experience Hours: 0

Equivalent to 60-102, PHYE-130.



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