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May 27, 2024
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PEA - 191 Pilates (1 s.h.)
Pilates is an activity-based course designed to improve one’s core strength, tone muscles, increase flexibility, and reduce stress. Mats and stability balls are provided. This course is designed for men and women of all ages.
Lecture Hours: 0 Lab Hours: 30 Clinical Hours: 0 Work Experience Hours: 0
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